Weekend Smoothie
On the weekends I like to use up any bananas that look a bit over ripe in a smoothie.
This could be whole meal in a glass. The following makes 2 cups/2servings.
Remember you can add or subtract the fruits you like or juices, this is the basic recipe.
1 banana
1 cup frozen mixed berries
1/2 cup nonfat frozen yogurt
1 scoop of protein powder, I use 'Spiru-tein Vanilla'
1/2 cup of apple, orange, or other berry juice
One scoop of Spiru-tein has all the necessary vitamins and minerals plus lots of other herbs and proteins.
http://www.spiru-tein.com/index.asp
About Me
- Maureen
- I earned my Nutrition/Food Service degree at San Francisco State University when my children started school. At that time there was not a holistic department so I went into Food Service which led me to a job working as Food Service Director at Millbrae School District on the San Francisco Peninsula where my children attended.
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