Healthy Tidbits

I was just cooking up some Kashi brand 7 whole grain Pilaf. If you like wild rice blends, you must try this. My husband has this for breakfast once a week. It takes about 25 minutes to cook so I plan to prepare it the day before and he can heat it in the microwave for breakfast. It is made up of oats, brown rice, rye, wheat triticale, buckwheat, barley, and sesame seeds. Very healthy and tasty! He likes it plain, but I would add nuts, dried fruits, honey or brown sugar, or fresh fruits, what ever you 'fancy', just keep it healthy.