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Wednesday, January 13, 2010

EXCERCISE

I went to my Jazzercise class this morning and wanted to say how much I love this class. I started aerobics many years ago and when we moved to a new location needed to find a class that was convenient and that I enjoyed. Jazzercise fit the bill.

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. They have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour.

You'll burn up to 500 calories in a 60-minute Jazzercise class!

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