My new favorite book is 'Healing with Whole Foods' Asian Traditions and Modern Nutrition by Paul Pitchford.
This book provides essential information for becoming skillful in healing through diet. This book is a combination of vital elements of Eastern and Western Food practices and philosophies.
I love this book, it is fairly easy to read and very inspiring. It helps you explore and find a balance in your diet which is unique to you. It helps you choose high quality foods, learn about food combinations, and learn about a broad range of nutritious foods. It also encourages a good attitude and sufficient exercise with a balanced and disciplined diet.
About Me
- Maureen
- I earned my Nutrition/Food Service degree at San Francisco State University when my children started school. At that time there was not a holistic department so I went into Food Service which led me to a job working as Food Service Director at Millbrae School District on the San Francisco Peninsula where my children attended.
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