One of my favorite indulgences is Nutella spread which is a hazelnut/chocolate mixture which is so delicious. I eat it for breakfast on a bagel or toast. But this morning I came up with a new way to eat it, spread it on Trader Joes fat free brownies which are awesome. You would never know they are fat free. Heaven...
I have all day to burn it off. A nutrition teacher of mine explained that she eats her high calorie desserts from a special dinner the night before for breakfast, that way you have all day to burn them off and still get to indulge in your favorite sweets. Of course this should not be a daily occurance, maybe once in a while on the weekends...
Remember moderation is the key word.
About Me
- Maureen
- I earned my Nutrition/Food Service degree at San Francisco State University when my children started school. At that time there was not a holistic department so I went into Food Service which led me to a job working as Food Service Director at Millbrae School District on the San Francisco Peninsula where my children attended.
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