Dark chocolate
Rich in antioxidant flavonoids, this deceptively decadent sweet may help improve your good and bad cholesterol and reduce your blood pressure. One ounce contains 136 calories and 8.5 g of fat, so nibble just a little. A great combination: shaved or melted dark chocolate over raspberries or strawberries for a light and healthy dessert.
(Prevention Magazine)
I always love a new way to eat chocolate!
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