As women get older we often develop hormonal imbalances. One problem is calcium retention. To counter hormonal imbalance and the associated calcium loss, doctors have prescribed the hormone estrogen. When used in large amounts, it has been known to increase the likelihood of cancers of the breast, ovaries, and uterus. But even in small amounts, studies indicate a dramatic increased risk of strokes, heart attacks and breast cancer. Other options exist for improving hormonal balances. One is the regular use of herbs as a food supplement. The Chinese herb 'dang gui'root is so effective at regulating hormonal imbalance that it will often completely relieve hot flashes and other symptoms of menopause. It also helps in the prevention of calcium loss due to hormonal deficiency.
(taken from my favorite book, 'Healing with Whole Foods')
When I decided to go off hormone therapy, I decided to try acupuncture and Chinese herbs. It worked great. I still take a combination of Chinese herbs which includes 'dang gui'. I also take a combo for sleep, since that is a problem after menopause also, called 'Calm Spirit', which also works very well with no morning side effects.
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