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Thursday, April 29, 2010

PORK CHOPS

I found this recipe with the thought of using up the whiskey in our cupboard that no one is drinking. It was delicious!
(Cooking Light)
Ingredients

* 2/3 cup fat-free sour cream
* 1/2 cup water
* 2 tablespoons all-purpose flour
* 1/2 teaspoon salt
* 1/2 teaspoon dried rubbed sage (I used Italian Seasoning)
* 1/4 teaspoon black pepper
* 4 (6-ounce) bone-in center-cut pork chops, trimmed
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1 teaspoon olive oil
* 1/2 cup chopped onion
* 1 (8-ounce) package presliced mushrooms
* 1/2 cup whiskey

Preparation
Preheat oven to 300°.
Combine the first 6 ingredients in a small bowl.

Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.

Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.
Nutritional Information
Calories:
310 (28% from fat)
Fat:
9.6g (sat 3g,mono 4.5g,poly 1.1g)
Protein:
29.5g
Carbohydrate:
24.3g
Fiber:
1.3g
Cholesterol:
71mg
Iron:
2mg
Sodium:
546mg
Calcium:
16mg

Cooking Light, JANUARY 2001

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