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Sunday, April 11, 2010

BAKED CRISPY CHICKEN BREASTS

I have used this recipe often and you can change it up with different seasonings. The panko crumbs make it crispy.

2 boneless chicken breasts or other favorite pieces
Dipping mixture
2 egg whites or 1 egg
2 tsp. cornstarch
1/2 lemon juiced
Crusting mixture
1 cup dry bread crumbs, I use panko crumbs
1/4 cup of flour
seasonings
1 tsp salt, 1/4 tsp pepper, 1 tbsp Italian seasoning, and/or 1/2 tsp of garlic powder or 1 tsp of Emerils seasoning, 1/2 cup of Parmesan cheese. Any seasoning that you like.
Preheat oven to 375 degrees
Blend dipping mixture well in a shallow dish, blend crusting mixture well in another shallow dish. Dip chicken in egg mixture and then in crusting mixture. Place on rack on baking sheet and bake for 30 minutes till done.
Or saute chicken in 3 tbsp of oil till golden brown and finish in oven.

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