CLAM CHOWDER

Sunset Magazine's healthier version of clam chowder. We thought is was excellent.

Browny's Clam Chowder Revisited
Time: 1 hour.
Yield: Serves 6 to 8
1 tablespoon olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1 teaspoon minced garlic
4 strips bacon (4 oz.), chopped
1/4 cup flour
3 cups low-fat (1%) milk
1 1/2 pounds red thin-skinned potatoes, cut into 1-in. chunks
4 cans (6.5 oz. each) chopped clams, drained -I cut the clams in half and added 1 cup of crab meat
2 bottles (8 oz. each) clam juice
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 to 1 tsp. chopped fresh thyme leaves
1/4 cup half-and-half

1. Heat oil in a 5- to 6-qt. pot over medium heat. Cook onion, celery, carrot, and garlic until softened, about 5 minutes. Transfer vegetables to a plate.

2. Cook bacon in pan, stirring, until crisp. Transfer bacon to paper towels to drain; discard all but 1 tbsp. drippings.

3. Add flour and cook, whisking constantly, until slightly browned, about 1 minute. Slowly add milk, whisking constantly and letting mixture bubble between additions. Add potatoes, clams, juice, salt, pepper, and reserved vegetables.

4. Simmer until potatoes are tender when pierced, about 25 minutes. Add thyme and half-and-half. Sprinkle with bacon.

Note: Nutritional analysis is per serving.
CALORIES 191 (32% from fat); FAT 6.9g (sat 2.5g); CHOLESTEROL 19mg; CARBOHYDRATE 25g; SODIUM 635mg; PROTEIN 7.9g; FIBER 2.2g

Sunset, JANUARY 2010