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Tuesday, January 18, 2011

Sodium Content for 4 Different Salts

 I found this very interesting, I did not know there was so much difference in the sodium content of different salts.

(HealthCastle.com)
Nutrition info for table salt: 1 tsp = ~ 2325 mg sodium
Nutrition info for kosher salt: 1 tsp = ~ 1760 mg sodium
Nutritional info for sea salt: 1 tsp = ~ 1570 mg sodium
Nutritional info for light salt or half salt: 1 tsp = ~1040 mg sodium & 1360 mg potassium

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