Almonds

 I love roasted almonds and I eat almond butter instead of peanut butter on my bagel. I also like the 'Traders Joes' sesame covered almonds.

 (Dr. Weil)
Some of the best snacks you can enjoy (in moderation) are nuts, and almonds in particular. The benefits are plentiful - almonds contain:

1. Monounsaturated fats that help reduce the risk of heart disease
2. Protein to provide sustained energy
3. Calcium for strong and healthy bones
4. Magnesium, which promotes normal blood pressure and healthy metabolism

I recommend unsalted or low-salt almonds that are raw or dry-roasted as a staple in your pantry. Toss almonds in a salad, cereal or yogurt or simply enjoy them on their own!