Guided Imagery for Healing

(Dr.Weil)

I find this very interesting and do believe we have abilities that have not been tapped in our minds.

Guided imagery involves visualization exercises that include graphic or vivid images that are held in the mind to help facilitate healing and comfort. This traditional mind-body therapy is considered a form of hypnosis, and aims to direct one's concentration on these internal images to move closer to therapeutic goals. By taking advantage of the connection between the visual brain and the involuntary nervous system a person can learn to influence physical and emotional states.

Guided imagery is especially useful in addressing stress related health conditions such as irritable bowel syndrome, as well as stress associated symptoms such as skin rashes. It may also be beneficial in treating autoimmune disorders, including rheumatoid arthritis and Crohn's disease, and can help alleviate chronic allergies, hives and asthma.