Plan a mini vacation it is a wonderful body and mind escape.
(Prevention Magazine)
When on a tight budget, it's easy to postpone vacations But people with a higher risk of heart disease who take a trip every year are 32% less likely to die from their condition. Research a quick weekend getaway online, and consider it a health investment: Spending money on an experience actually makes you happier than splurging on a "thing" like a new flat-screen TV. Even better, these positive emotions prolong the heart-healthy effect.
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