Happy Thanksgiving!

Hope everyone had a delicious Thanksgiving holiday! It is a time to reflect and give thanks for what we have and wish for good health and happiness for those who are less fortunate thru our prayers and good deeds.

Speaking of delicious, we had our traditional turkey, our favorite stuffing, cranberries, mashed potatoes, Bobby's sweet potatoes, brussel sprouts and corn muffins. Everything was wonderful! I tried 2 new desserts, OMG, they came out great!

Walnut pie

Pumpkin cake

Protein Tidbit

 I new this, but sometimes I just want that piece of chocolate or frozen yogurt! Or maybe just take a nap.

(Scientific American)
The other afternoon I hit a classic mid-afternoon slump. Sleepy and sluggish, I grabbed for a bit of chocolate. But I probably should have had egg whites or maybe a piece of steak. Because a recent study in mice has found that it’s protein, not sugar, that provides the perk.
Brain cells called orexin cells secrete a stimulant that makes us energetic and tells the body to burn calories. If the cells’ activity decreases, narcolepsy or sudden sleepiness, is the result. The work is published in the journal Neuron. [Mahesh M. Karnani et al., "Activation of Central Orexin/Hypocretin Neurons by Dietary Amino Acids"]
Scientists marked orexin cells in mice brains so they would fluoresce. Then they tracked the cells’ activity after feeding the mice different kinds of food.
Turns out that glucose blocks the function of the orexin cells. This effect might be the main reason for the desired post-lunch siesta. But the researchers also found that amino acids stop the glucose action, keeping the cells active and the mice alert. So next time I get that 3 p.m. slow down, I’ll have an egg. If I’m alert enough to remember.
—Christie Nicholson

Great Advice for Anyone

This is a small excerpt from AARP e-newsletter that I liked.

At 50, you can give advice that your grown-up children may be ready to hear. Some advice is timeless.

It's also guileless, guiltless … and priceless.
We've reached the stage where we have the presence in life to give it. And if our grown and growing kids are wise, they've reached the stage where they can hear it.
1. Don't be a jerk. The one time you are will be the time everyone remembers.

2. A great handshake and an honest smile are free, and shine as brightly as any résumé.
3. Most of the time, people are doing the best that they can. Try to believe it.
4. Use sunscreen, but not just on your face. Remember the back of your neck and, above all, your hands!
5. There are no people so far beneath you that you can't learn something from them, or so far above you that you need permission to communicate with them.
6. Don't wait for someone else to hold you to account. Do it yourself.
7. Respect others' beliefs, but don't back off on your own.
8. Your gut is always, always right. Listen quietly to your intuition, and you'll see that you already know everything you need to know.
9. Take care of your feet. Buy the best shoes you can, if not the most expensive. Go for pedicures, as a couple. Oldie moldies won't take you far.
10. Follow your passion. You'll never "work" a day in your life.
11. Make empathy the default response.
12. Even if someone's mad at you, it does not mean you've done something wrong.
13. You'll never regret eating blueberries or working up a sweat.
14. Strive to keep half your promises.
15. Treat yourself well. Other people will, too.
16. When you say something you think is smart, don't sniff. It telegraphs conceit.
17. Nothing ever got worse from talking about it. Just pick the right person to talk to.
18. The smaller the thing you can find to be grateful for — from good coffee to soft socks — the happier you will be.
Jacquelyn Mitchard, the best-selling author of 20 books, lives near Madison, Wis., with her family.

 

Daylight Savings Tidbit

I also feel that we should keep standard time and forget about having to adjust our body clocks twice a year. 

 

Why Daylight Saving Time Should Be Abolished 
By David Biello | November 4, 2011

It’s that time of year in the U.S. when clocks “fall back” from Daylight Saving Time to standard time. What does that mean? Well, you get back the hour of sleep you lost last spring and you can look forward to a week or so of feeling discombobulated.
The railroads were the first to set the time in the 19th century, coordinating distant clocks so that trains could run on theoretically precise timetables (this cut down on crashes.). You can also thank railroads for time zones—geographic swaths of the globe set to the same hour.
But it was evening-time activists like entomologist George Vernon Hudson and golfer William Willett who can be  blamed for Daylight Saving Time. Noting that a little extra well-lit time on a balmy evening would be nicer than in the morning when everybody’s asleep anyway, the two independently proposed shifting clocks forward for the spring and summer. Governments soon seized upon the idea as a way to cut down on energy use — more sunlight in the evening means less coal-burned to provide artificial alternatives.
Unfortunately, that doesn’t seem to hold up too well. And changing back and forth to Daylight Saving Time twice a year seems to be bad for human health — from increased risk of heart attack to more mine accidents. Nevertheless, in 2007, the U.S. Congress saw fit to extend Daylight Saving Time‘s reign from earlier in spring to deeper into fall in 2007.
It would make more sense to either scrap Daylight Saving Time or turn it into standard time—in effect, make it permanent. But since when have we been sensible about time management?

Coffee Tidbit

Science is great but confusing at times....

The Coffee-Cholesterol Connection (Berkeley Wellness)

If you have high cholesterol, could your morning cup of Joe be at least partly to blame? Maybe, depending on how your coffee is brewed and how much you drink.
Most research has found that coffee drinking in general does not increase blood cholesterol or cardiovascular risk. But since the mid-1980s, studies have consistently linked unfiltered coffee to increases in cholesterol. Much of the evidence comes from Scandinavia, where coffee typically is made by boiling the grounds in hot water and is not filtered.
What’s in your cup of coffee?
Diterpene compounds in coffee beans—notably cafestol—are responsible for the cholesterol-raising effect. The longer the coffee grounds come in contact with the brewing water, and the hotter the water, the greater the amount of diterpenes released. Scandinavian-style boiled coffee has the most diterpenes, studies have shown—followed by Turkish/Greek coffee, French-press (cafetière or plunger-pot) coffee and then espresso. American-style “drip” coffee has virtually none because the paper filters trap the compounds. Percolated and instant coffees also have negligible amounts. Decaffeinating coffee does not reduce diterpenes.
Still, it takes a fair amount of unfiltered coffee to have a significant effect on cholesterol. Daily consumption of 10 milligrams of cafestol—the amount in about four 5-ounce cups of French-press coffee—has been shown to raise cholesterol by 8 to 10 percent in four weeks, mostly due to increased LDL (“bad”) cholesterol. Some people are affected more than others, and the effects may be greater in those who have higher cholesterol to begin with.
The sunny side of coffee 
All coffee, no matter how it’s brewed, contains a complex mix of phytochemicals, many of which are potentially beneficial. In fact, coffee is the No. 1 source of antioxidants in the U.S. diet, because we drink so much of it. Coffee has been shown to guard against oxidation of LDL cholesterol, which makes LDL less harmful. And it’s been linked to reduced risk of diabetes, Parkinson’s disease and some other disorders. Cafestol may even have anti-cancer properties, at least in lab studies.
Bottoms up
An occasional cup of unfiltered coffee won’t raise your cholesterol significantly, if at all. But you may be consuming more unfiltered coffee than you realize because many coffee drinks—cappuccinos or lattes, for instance—are made with espresso, sometimes more than one shot. If your cholesterol is high, you might want to limit espresso to one or two a day and not go overboard with French-press coffee.