I have never heard of this before and thought it was worthy to blog about. It is always good to read the labels.
(Berkeley Wellness)
Questions About Quorn
If you shop for meat substitutes, you may have noticed something in the freezer section called Quorn. Should you toss it in (or out of) your basket?
Quorn (pronounced “kworn”) is the brand name for food products made with mycoprotein, derived from the soil fungus Fusarium venenatum. The fungus is fermented in vats and the resulting paste is mixed with egg whites and flavorings and shaped into various meat-like forms, such as burgers, cutlets and nuggets. Compared to other meat substitutes, it has a more “meaty” texture and taste.
Quorn is high in protein and fiber and is a good source of selenium and zinc. Marketers say it helps control cholesterol, blood sugar and weight. Sounds like a perfect vegetarian option—but it has been the subject of much controversy.
What’s in a name?
Quorn was originally promoted as “mushroom in origin,” which sounds more appealing than calling it a fungus. But mycoprotein is not a mushroom (not all fungi are mushrooms), and the American Mushroom Institute, the Center for Science in the Public Interest (CSPI) and even some other food companies took issue with the labeling. It’s now described as an edible fungus, like mushrooms and truffles—which, as opponents say, is still somewhat deceptive. And it’s hardly “all-natural,” as it’s often touted, since it is highly processed.
A matter of safety
The FDA categorizes mycoprotein as GRAS (generally recognized as safe), but more than 1,500 adverse reactions have been reported to CSPI, including severe abdominal pain, vomiting, diarrhea and hives. Several people have suffered breathing difficulties and even anaphylaxis (a life-threatening allergic reaction). Not surprisingly, a mycoprotein website lists a very low estimated risk of adverse reactions and says the most common side effect is just flatulence, due to the fiber. For years, CSPI has been urging the FDA to revoke Quorn’s GRAS status, or at least to require warning labels.
What about the health claims?
Several studies, most from the early 1990s, suggest that mycoprotein may have positive effects on cholesterol, blood sugar and satiety. But they were small, short and often flawed. More recently, a small company-funded study suggested a link between mycoprotein and improved cholesterol, but it had problems, too. The potential health benefits may be due to the specific types of fiber in mycoprotein (beta-glucans and chitin).
Bottom line: There are other meat alternatives, including those made from soy, that don’t carry the risk of serious adverse reactions that have been reported from Quorn (unless, of course, you’re allergic to soy or their other ingredients). Keep in mind that all processed meat substitutes, including Quorn, tend to be high in sodium and sometimes saturated fat from added cheese and other ingredients.
Drink honey water. The mechanism of how it helps is not fully understood, but honey is capable of inhibiting the growth of antibiotic-resistant bacteria. To soothe a sore throat, simply mix one to two tablespoons of honey into a cup of hot water.
Sip green tea throughout the day. A 2007 study showed that research participants taking green tea extracts had improved immune response because they secreted more virus-fighting interferon. The effect of hot liquid on your sore throat is like a warm gel pack on a sore muscle. Better yet, add some honey to your green tea!
Consider popping a Vitamin D pill. The sunshine vitamin continues to surprise us. A 2007 study found that subjects taking daily Vitamin D supplements were 3 times less likely to report cold and flu symptoms. A higher dose (2000 IU/day), given during the last year of the study, resulted in virtually no reports of cold or flu symptoms.
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